Law Of Non Resistance: Transform Stress into Flow and Inner Freedom

Biblical Foundation

Step-by-Step Practice Method

1. Preparation (5-10 minutes before practice) - Choose a single, specific wish (short, present-tense scene showing the wish fulfilled). Keep it sensory and outcome-focused (not the means). Example: "I receive the cheque" or "She and I are happily reconciled, smiling over coffee." - Set time: last thing at night (SATS) and 1-3 brief refreshers during the day
2. Mental Diet (ongoing) - Immediately upon waking and during the day, monitor inner conversation. When worry, complaint, or arguing about facts arises, refuse it. Gently replace it with a short affirmative sentence that reflects the end accomplished (e.g., "It is done," "I am provided for"). - Use a watchword or short mantra to stop resistance: e.g., "No argument" or "I am still."
3. SATS - State Akin To Sleep (primary imaginal technique) Step A: Relaxation (5-15 minutes) - Lie down, breathe slowly, and progressively relax body from toes to head. Aim for the edge of sleep - body heavy, mind clear. Step B: Enter the Scene (2-10 minutes) - Bring up the short scene chosen. Make it vivid: see, hear, feel, smell, taste if relevant. Keep it brief and repeat it like a movie clip. You are the experiencer, not rehearsing how it happens. Step C: Assume the Feeling of the Wish Fulfilled (2-5 minutes) - Evoke the emotional state you would feel if the wish were already true - relief, gratitude, joy, peace. Hold that feeling as long as possible without straining. If emotion wanes, return to sensory detail until feeling returns. Step D: Release without Forcing - When drowsiness comes, gently stop. Do not question results. Say a short closing affirmation once (e.g., "It is accomplished") and sleep in the assurance
4. Revision (daily or as needed) - When you experience a negative event during the day or recall an unpleasant memory that continues to cause resistance, do a revision before bed: replay the scene as you wish it had occurred and feel the new outcome as real. Then enter SATS and fix this revised scene into the subconscious. Revision changes the mental record that is producing resistance
5. Living in the End (ongoing practice) - Throughout the day, act and speak from the state of the fulfilled desire. Small practical cues: choose mannerisms, words, or attitudes that belong to the fulfilled state (calm voice, confident posture, productive scheduling). Do not fake actions that contradict your inner state; instead, allow your outer actions to naturally flow from inner assumption
6. Handling Contradictions (real-time non-resistance) - When confronted with contrary evidence, do not argue. Use a two-step response: (a) accept the current fact without emotional battery (e.g., "So it appears"), and (b) immediately recall and feel your imaginal scene for 30-120 seconds. Do not try to explain why the scene should be true; simply re-enter the reality you prefer
7. Repetition and Patience - Practice SATS nightly for at least 21 consecutive days for a significant wish; shorter wishes may change faster. Never measure by external time alone; measure by inner conviction and diminishing resistance
8. Integration with Scripture (optional) - Use a selected verse as a closing anchor before sleep (e.g., "Be still, and know that I am God"). Let the verse deepen the state of non-resistance and rehearse your inner identity as the creative I AM
9. Record Keeping - Keep a short journal recording your scenes, feelings, contradictions encountered, and subtle changes in circumstances or mood. This helps refine the mental diet and identify persistent resistances

Real-World Applications

• Reaction: Panic, detail-arguing with the facts ("I can't pay these bills; this is unfair"), frantic job applications or pleading, compulsive checking of bank balance.
• Result: More anxiety, scattered actions that contradict the wished-for state, possible burnout.
• Immediate step: Acknowledge the fact without emotional fight: "So it appears I have a bill due."
• SATS scene: Short sensory scene of receiving confirmation that the money has come - e.g., "I open my email and see the payment confirmation; I smile and feel relief." Hold the feeling of relief and gratitude for 2-5 minutes in SATS before sleep.
• Mental diet: Replace worry thought with a short affirmation during the day: "I am provided for." If anxiety rises, pause and feel the imaginal scene for 30-60 seconds.
• Practical outer action: Take calm, sensible steps (call creditor once from the secure state to ask for a plan if needed).
• Result: Inner calm attracts ideas, opportunities or unexpected help; you act from clarity rather than panic.
• Reaction: Argument, trying to force apology, stalking social media, arguing with self about injustice. Rehearsing the negative story nightly.
• Result: Greater estrangement; you vibrate complaint and antagonize impressions.
• Immediate step: Do not retaliate or attempt to coerce. Quietly accept the current state without inner accusation: "We are apart now."
• SATS scene: A vivid, closed scene: "We meet at a café, she reaches across the table with a smile; we hug; we talk calmly." Feel reconciliation - warmth, relief - for several minutes in SATS. Repeat nightly.
• Mental diet: Throughout the day, avoid re-running the argument. When memory arises, replace it with a 10-20 second replay of the reconciled scene.
• Outer action: If prompted to contact them, do so only from the assumed state (a single calm, grateful message), not from need.
• Result: Your changed inner state softens both your behavior and the impressions you send; the other may respond differently or circumstances may shift to bring a meeting.
• Reaction: Worry, constant symptom-checking, arguing with the body about its condition, catastrophizing medical results.
• Result: Heightened symptoms through attention; resistance strengthens the problem.
• Immediate step: Stop protesting the body. Acknowledge the sensation without emotional escalation: "This is how it seems now."
• SATS scene: Short, specific scene: "I wake up refreshed. I feel energy in my body as I put on my shoes and walk easily." Focus on sensory details and the sensation of vitality for 3-7 minutes.
• Mental diet: Avoid health-obsessing media or language. When intrusive symptom thoughts arise, redirect to a 20-30 second image of healthy functioning.
• Practical outer action: Follow sensible medical guidance but do so from settled inner conviction rather than fear.
• Result: Stress decreases, immune and healing processes are supported; you become collaborative with treatment rather than adversarial.

Common Mistakes to Avoid

1. Forcing the Outcome (Trying too hard) - Symptom: Straining during SATS, repeating scenes in a mechanical way, trying to coerce immediate evidence. - Why it fails: Force creates inner tension, which contradicts the state you are trying to impress upon the subconscious. - How to avoid: Aim for relaxed assumption. Quality of feeling > quantity of repetition. Stop when emotion fades; rest in the assurance
2. Arguing with Appearances (Continuing resistance) - Symptom: Mentally debating facts, rehearsing complaints, ruminating on how things "shouldn't be." - Why it fails: Each argument strengthens the contrary impression in the subconscious. - How to avoid: Use the mental diet. Name resistance when it appears and immediately switch to a short affirmative or a brief imaginal scene
3. Inconsistent Mental Diet - Symptom: Practicing SATS at night but allowing negative talk, news bingeing, or associative complaint during the day. - Why it fails: Night impressions are undermined by daytime counter-impressions. - How to avoid: Monitor your inner conversation. Limit exposure to media and people who feed doubt. Use frequent 10-30 second refreshers of the assumed state
4. Confusing Desire with Belief (Wishing vs. Assuming) - Symptom: Saying the scene mentally but feeling doubt or using future-tense phrasing ("I will have"). - Why it fails: The subconscious responds to feeling and the present-tense assumption; a mental wish with no conviction remains ineffective. - How to avoid: Phrase scenes in the present as already fulfilled, and cultivate the corresponding feeling. If you find doubt, work on smaller, believable steps to build conviction
5. Impatience and Premature Testing - Symptom: Constantly looking for external proof, trying to manipulate others to get evidence quickly. - Why it fails: Testing signals disbelief and restarts resistance. The subconscious waits for the feeling to be unbroken. - How to avoid: Refrain from active testing. Maintain your inner state until it becomes natural; watch for subtle evidence and acknowledge it rather than demanding grand proofs

Advanced Techniques

1. Revision + Future-Revision (Advanced Clearing) - Purpose: Remove deep-rooted resistances formed by past traumatic or repeatedly negative experiences and re-implant a new mental record that supports your wish. - Method: Before SATS, recall a past scene that produces resistance. Play it over exactly as it happened but then mentally edit it to the desired outcome. Make the revised end convincing and feel the new result as true. Afterward, do a separate SATS scene for the present wish. Repeat nightly for several days. - Result: The subconscious treats the edited memory as the operative record, changing present impressions that derived from the old memory
2. Inner Conversation Technique (Targeting Specific Persons/Situations) - Purpose: Change how you unconsciously talk about people or situations so the imaginal atmosphere around them shifts. Neville taught that our inner conversations shape outer events. - Method: Identify the habitual inner dialogue about a person/situation. Consciously create and rehearse a new inner conversation consistent with the fulfilled end (5-10 lines is enough). Use SATS to anchor this new script into feeling. During waking hours, when you notice the old conversation, repeat the new one silently and feel it. - Application: Especially effective for relationships or negotiations
3. The Ladder/Stepladder Method (Graduated Assumptions) - Purpose: For very large or seemingly impossible wishes, this method helps build conviction by creating intermediate states that feel believable. - Method: Create 3-5 short scenes representing incremental, but emotionally true, steps toward the final desire (e.g., for a major career shift:
4. calm interview
5. receiving a positive email
6. celebrating first client
7. fully established in new role). Enter each scene in SATS for a few minutes across days until feeling naturally rises, then proceed to the next rung. Finish each session with a short taste of the final end state. - Result: Builds momentum and reduces resistance by scaffolding belief

Signs of Progress

1. Inner Change First - Signs: You experience increased inner peace, less agitation when contradictions appear, and your self-talk shifts from complaint to expectancy. This is the earliest and most reliable sign that non-resistance is taking hold
2. Subtle Shifts in Outer Circumstances - Signs: Small coincidences, helpful ideas, unexpected suggestions from others, or slight changes in people’s attitudes that align with your assumption. These may be quiet and incremental
3. Reduced Frequency of Contradictory Thoughts - Signs: The mental diet becomes easier; you catch yourself less often in negative rehearsal and resist less. The automatic behavior of arguing with facts diminishes
4. Dreams and Intuitive Hits - Signs: Dreams that dramatize your wish, or sudden intuitive nudges and solutions that appear when you stop forcing. These are subconscious confirmations
5. Tangible Evidence Arrives - Signs: Financial checks, reconciliations, medical improvement, job offers - the external manifestation follows inner change. Often the evidence appears in unexpected forms, so remain attentive
6. Time Frame and Expectations - Practical note: There is no universal deadline. Small, believable desires may manifest in days to weeks; larger or habit-bound conditions may take months. The key metric is uninterrupted feeling of the wish fulfilled and steady decrease of resistance
7. What to Do When You See Signs - Action: Acknowledge and give thanks inwardly. Do not immediately test or ask for proof. The safest response is gratitude and further non-resisting affirmation, which consolidates the manifestation and prevents relapse

Frequently Asked Questions